Losing weight without dieting is finally easy, the natural result of using both the conscious and the unconscious minds. In my previous article on NLP, we talked about how to lose weight, and today I would like to explore the idea of “losing weight without dieting”, by talking about the psychology of feelings, habits and the internal structure and characteristics of our personality.
Who are these Naturally Thin people and why is it so important to cultivate the idea of identifying myself as one, first on the inside and then on the outside, in order to lose weight easily?
A very simple trick to eating better is turning the tables on the traditional way we serve meals. It transforms vegetable side dishes into your main course and relegates carbohydrates and animal proteins to the side.
WHY IS IT THAT I CAN’T LOSE WEIGHT? Showing the mind what we want is more effective than asking why. If we ask “Why is it that I can’t lose weight?” we don’t give our mind any clear indication of what we want it to do. Let’s see why “asking why” can be counterproductive…